Senaste mat & motionsinförande
| augusti 2024 |
| fre 16: |
806 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,57g |
|
28,95g |
|
88,92g |
|
-
|
-
|
| mån 5: |
958 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,04g |
|
49,31g |
|
21,43g |
|
-
|
-
|
| sön 4: |
930 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,84g |
|
49,90g |
|
18,15g |
|
-
|
-
|
| juni 2024 |
| fre 14: |
1391 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,76g |
|
79,50g |
|
31,19g |
|
-
|
-
|
| tor 13: |
1430 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,42g |
|
72,89g |
|
39,09g |
|
-
|
-
|
| ons 12: |
1357 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,82g |
|
68,32g |
|
30,44g |
|
-
|
-
|
| sön 2: |
650 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
40,82g |
|
11,42g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
1449 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,42g |
|
56,07g |
|
95,56g |
|
-
|
-
|
| mån 27: |
1434 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,29g |
|
50,92g |
|
67,09g |
|
-
|
-
|
| ons 22: |
1833 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,32g |
|
191,04g |
|
4,66g |
|
-
|
-
|
| tis 21: |
1248 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,37g |
|
70,86g |
|
25,17g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1535 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,63g |
|
97,45g |
|
55,89g |
|
-
|
-
|
| tor 25: |
893 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,42g |
|
46,37g |
|
24,96g |
|
-
|
-
|
| fre 5: |
1202 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,78g |
|
58,28g |
|
24,71g |
|
-
|
-
|
| ons 3: |
955 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,01g |
|
45,32g |
|
22,81g |
|
-
|
-
|
| mars 2024 |
| mån 18: |
1001 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,49g |
|
60,36g |
|
48,49g |
|
-
|
-
|
| februari 2024 |
| ons 14: |
657 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,91g |
|
32,13g |
|
18,34g |
|
-
|
-
|
| tis 13: |
893 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,51g |
|
36,92g |
|
19,04g |
|
-
|
-
|
| mån 12: |
1352 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,56g |
|
68,73g |
|
28,54g |
|
3142*
|
 1790
|
|
|
