Senaste mat & motionsinförande
| maj 2024 |
| ons 15: |
857 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,41g |
|
46,75g |
|
128,38g |
|
-
|
-
|
| september 2023 |
| tis 5: |
618 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,52g |
|
31,61g |
|
78,49g |
|
-
|
-
|
| augusti 2023 |
| ons 16: |
2724 *
|
259%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,46g |
|
95,62g |
|
290,22g |
|
-
|
-
|
| tor 10: |
1075 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,73g |
|
36,78g |
|
198,17g |
|
-
|
-
|
| ons 9: |
196 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,33g |
|
12,13g |
|
4,05g |
|
-
|
-
|
| mån 7: |
557 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
43,43g |
|
61,06g |
|
-
|
-
|
| fre 4: |
625 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,53g |
|
47,75g |
|
68,40g |
|
-
|
-
|
| tor 3: |
495 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,35g |
|
32,49g |
|
40,83g |
|
-
|
-
|
| ons 2: |
682 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,36g |
|
27,29g |
|
100,85g |
|
-
|
-
|
| juli 2023 |
| tis 25: |
1933 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,89g |
|
44,48g |
|
217,27g |
|
-
|
-
|
| mån 24: |
305 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,52g |
|
19,42g |
|
38,73g |
|
-
|
-
|
| tor 20: |
503 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
36,35g |
|
44,60g |
|
-
|
-
|
| mån 17: |
498 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
40,57g |
|
59,15g |
|
-
|
-
|
| sön 16: |
4092 *
|
390%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,45g |
|
91,15g |
|
711,00g |
|
-
|
-
|
| tor 13: |
4689 *
|
447%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,18g |
|
186,73g |
|
947,61g |
|
-
|
-
|
| ons 5: |
215 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,49g |
|
22,94g |
|
12,04g |
|
-
|
-
|
| tis 4: |
2277 *
|
217%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,22g |
|
74,33g |
|
298,24g |
|
-
|
-
|
| lör 1: |
4028 *
|
384%
|
Fett: |
|
Prot: |
|
Kolh.: |
191,92g |
|
122,05g |
|
497,58g |
|
-
|
-
|
| juni 2023 |
| ons 7: |
1737 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,86g |
|
56,45g |
|
261,03g |
|
-
|
-
|
|
|
