Senaste mat & motionsinförande
| juli 2024 |
| mån 29: |
562 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
9,49g |
|
68,55g |
|
-
|
-
|
| tor 25: |
389 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
13,98g |
|
55,19g |
|
-
|
-
|
| ons 24: |
411 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
26,40g |
|
60,70g |
|
-
|
-
|
| mån 22: |
722 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,39g |
|
35,79g |
|
105,65g |
|
-
|
-
|
| lör 20: |
107 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,63g |
|
7,58g |
|
18,19g |
|
-
|
-
|
| fre 19: |
681 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
21,54g |
|
94,58g |
|
-
|
-
|
| tor 18: |
757 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
32,90g |
|
106,60g |
|
-
|
-
|
| ons 17: |
434 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,74g |
|
17,04g |
|
71,88g |
|
-
|
-
|
| tis 16: |
833 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
30,57g |
|
83,86g |
|
-
|
-
|
| mån 15: |
540 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,69g |
|
17,15g |
|
42,10g |
|
-
|
-
|
| sön 14: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
23,15g |
|
51,90g |
|
-
|
-
|
| lör 13: |
806 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,84g |
|
23,06g |
|
128,37g |
|
-
|
-
|
| fre 12: |
1416 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,22g |
|
42,96g |
|
215,74g |
|
-
|
-
|
| tor 11: |
704 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
28,62g |
|
86,55g |
|
-
|
-
|
| ons 10: |
1278 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,97g |
|
30,02g |
|
179,04g |
|
-
|
-
|
| tis 9: |
1376 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,62g |
|
53,98g |
|
159,66g |
|
-
|
-
|
| januari 2024 |
| lör 20: |
610 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
14,68g |
|
77,70g |
|
-
|
-
|
| tis 9: |
189 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
11,30g |
|
31,70g |
|
-
|
-
|
| december 2023 |
| tor 21: |
943 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
56,87g |
|
104,83g |
|
2607*
|
 1664
|
| november 2023 |
| fre 3: |
77 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,58g |
|
1,93g |
|
18,24g |
|
-
|
-
|
|
|
