Senaste mat & motionsinförande
| juli 2024 |
| fre 12: |
600 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
19,55g |
|
90,64g |
|
-
|
-
|
| tor 11: |
1123 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,51g |
|
48,22g |
|
83,39g |
|
-
|
-
|
| ons 10: |
996 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
64,22g |
|
88,47g |
|
-
|
-
|
| tis 9: |
862 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
58,09g |
|
63,77g |
|
-
|
-
|
| mån 8: |
1218 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
74,09g |
|
113,15g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
373 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,52g |
|
18,93g |
|
43,18g |
|
-
|
-
|
| tor 23: |
883 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
47,08g |
|
90,76g |
|
-
|
-
|
| februari 2024 |
| fre 9: |
429 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,91g |
|
14,48g |
|
65,21g |
|
-
|
-
|
| tor 8: |
1176 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
61,97g |
|
110,70g |
|
-
|
-
|
| ons 7: |
1036 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
60,42g |
|
98,36g |
|
-
|
-
|
| tis 6: |
1023 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
59,75g |
|
106,72g |
|
-
|
-
|
| mån 5: |
1259 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,66g |
|
85,11g |
|
104,44g |
|
-
|
-
|
| sön 4: |
344 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,65g |
|
15,35g |
|
29,63g |
|
-
|
-
|
| lör 3: |
1031 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
62,17g |
|
131,35g |
|
-
|
-
|
| fre 2: |
1038 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
62,90g |
|
116,84g |
|
-
|
-
|
| tor 1: |
603 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,99g |
|
52,91g |
|
58,88g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
952 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
60,22g |
|
73,04g |
|
-
|
-
|
| tis 30: |
1151 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
63,27g |
|
108,05g |
|
-
|
-
|
| mån 29: |
1377 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,97g |
|
105,02g |
|
104,23g |
|
-
|
-
|
| fre 26: |
1632 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
88,41g |
|
160,44g |
|
-
|
-
|
|
|
