Senaste mat & motionsinförande
| augusti 2024 |
| lör 17: |
77 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,44g |
|
1,05g |
|
15,12g |
|
-
|
-
|
| fre 16: |
518 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
27,73g |
|
57,32g |
|
-
|
-
|
| tor 15: |
864 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
47,00g |
|
95,17g |
|
1583*
|
 719
|
| ons 14: |
1014 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
83,05g |
|
106,15g |
|
1822*
|
808
|
| tis 13: |
373 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
36,43g |
|
35,08g |
|
-
|
-
|
| mån 12: |
842 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
40,49g |
|
103,97g |
|
1583*
|
741
|
| sön 11: |
900 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,82g |
|
49,23g |
|
120,10g |
|
1618*
|
718
|
| oktober 2023 |
| fre 27: |
152 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,58g |
|
6,06g |
|
16,66g |
|
-
|
-
|
| tor 26: |
361 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
22,21g |
|
38,33g |
|
-
|
-
|
| ons 25: |
362 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,52g |
|
19,10g |
|
65,91g |
|
-
|
-
|
| tis 24: |
1222 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,35g |
|
66,99g |
|
109,33g |
|
-
|
-
|
| mån 23: |
1392 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,41g |
|
116,67g |
|
89,51g |
|
-
|
-
|
| sön 22: |
1532 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,24g |
|
67,62g |
|
182,42g |
|
-
|
-
|
| lör 21: |
1069 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
88,79g |
|
128,37g |
|
-
|
-
|
| fre 20: |
874 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
62,17g |
|
101,23g |
|
-
|
-
|
| tor 19: |
955 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
59,63g |
|
97,33g |
|
-
|
-
|
| ons 18: |
1130 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,85g |
|
108,07g |
|
115,23g |
|
1682*
|
552
|
| tis 17: |
850 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
59,05g |
|
82,40g |
|
1682*
|
832
|
| mån 16: |
1177 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
80,00g |
|
137,43g |
|
1657*
|
480
|
| lör 14: |
1391 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,17g |
|
59,45g |
|
155,20g |
|
-
|
-
|
|
|
