Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
1550 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,97g |
|
55,32g |
|
129,65g |
|
-
|
-
|
| tor 29: |
1433 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,12g |
|
83,95g |
|
122,22g |
|
-
|
-
|
| ons 28: |
1279 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,47g |
|
69,69g |
|
145,43g |
|
-
|
-
|
| tis 27: |
1325 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,06g |
|
51,77g |
|
128,41g |
|
-
|
-
|
| mån 26: |
1041 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,91g |
|
52,85g |
|
63,46g |
|
-
|
-
|
| lör 24: |
198 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,15g |
|
8,30g |
|
22,55g |
|
-
|
-
|
| fre 23: |
1124 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
67,15g |
|
116,31g |
|
-
|
-
|
| tor 22: |
1251 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,74g |
|
44,50g |
|
132,56g |
|
-
|
-
|
| ons 21: |
1505 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,83g |
|
49,78g |
|
145,89g |
|
-
|
-
|
| tis 20: |
1505 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,07g |
|
71,46g |
|
149,94g |
|
-
|
-
|
| mån 19: |
1811 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,37g |
|
77,69g |
|
214,43g |
|
-
|
-
|
| sön 18: |
1356 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,26g |
|
53,50g |
|
124,47g |
|
-
|
-
|
| lör 17: |
1654 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,54g |
|
65,39g |
|
150,36g |
|
-
|
-
|
| fre 16: |
1465 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,41g |
|
76,00g |
|
148,07g |
|
-
|
-
|
| tor 15: |
1566 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,42g |
|
88,25g |
|
109,81g |
|
-
|
-
|
| ons 14: |
1664 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,55g |
|
79,83g |
|
141,58g |
|
-
|
-
|
| tis 13: |
1637 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,24g |
|
70,69g |
|
145,41g |
|
-
|
-
|
| mån 12: |
1577 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
46,35g |
|
235,43g |
|
-
|
-
|
| sön 11: |
724 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
26,08g |
|
86,46g |
|
-
|
-
|
| fre 9: |
1608 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,25g |
|
76,04g |
|
122,99g |
|
-
|
-
|
|
|
