Senaste mat & motionsinförande
oktober 2023 |
sön 22: |
2684 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,64g |
|
92,73g |
|
290,04g |
|
-
|
-
|
september 2023 |
tor 28: |
499 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
31,33g |
|
50,32g |
|
-
|
-
|
juni 2023 |
ons 28: |
1009 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,17g |
|
87,19g |
|
113,65g |
|
-
|
-
|
maj 2023 |
lör 27: |
801 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
36,86g |
|
102,10g |
|
-
|
-
|
april 2023 |
sön 30: |
614 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,02g |
|
34,98g |
|
74,31g |
|
-
|
-
|
sön 16: |
685 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
24,13g |
|
90,84g |
|
-
|
-
|
lör 15: |
1108 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
49,77g |
|
179,55g |
|
-
|
-
|
fre 14: |
959 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
38,45g |
|
151,88g |
|
-
|
-
|
tor 13: |
1979 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
126,51g |
|
254,06g |
|
-
|
-
|
tis 11: |
1844 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
98,77g |
|
281,57g |
|
-
|
-
|
mån 10: |
1360 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
79,06g |
|
174,91g |
|
-
|
-
|
sön 9: |
2396 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,20g |
|
140,98g |
|
305,89g |
|
2499*
|
103
|
lör 8: |
2555 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,01g |
|
157,37g |
|
322,48g |
|
2311*
|
244
|
mars 2023 |
fre 31: |
652 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,92g |
|
52,99g |
|
84,88g |
|
-
|
-
|
tor 30: |
1854 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,17g |
|
151,87g |
|
192,86g |
|
-
|
-
|
tis 28: |
530 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
45,95g |
|
43,58g |
|
-
|
-
|
mån 27: |
1549 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
146,76g |
|
131,43g |
|
-
|
-
|
sön 26: |
1631 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
139,37g |
|
186,98g |
|
2123*
|
492
|
lör 25: |
1000 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
81,09g |
|
77,44g |
|
-
|
-
|
fre 24: |
789 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,13g |
|
26,28g |
|
104,49g |
|
-
|
-
|
|
|