Senaste mat & motionsinförande
| juli 2023 |
| ons 5: |
1080 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,00g |
|
45,00g |
|
68,00g |
|
-
|
-
|
| april 2023 |
| tor 27: |
192 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,63g |
|
1,25g |
|
23,96g |
|
-
|
-
|
| ons 26: |
1133 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
66,14g |
|
144,15g |
|
-
|
-
|
| tor 20: |
341 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
13,93g |
|
16,23g |
|
-
|
-
|
| mån 17: |
967 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,93g |
|
43,03g |
|
49,50g |
|
-
|
-
|
| fre 14: |
600 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
8,00g |
|
72,00g |
|
-
|
-
|
| tor 13: |
796 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
40,11g |
|
62,63g |
|
-
|
-
|
| ons 12: |
1884 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,68g |
|
105,62g |
|
94,91g |
|
-
|
-
|
| tis 11: |
1046 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
56,51g |
|
69,67g |
|
-
|
-
|
| lör 8: |
180 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,50g |
|
45,00g |
|
-
|
-
|
| ons 5: |
1323 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,74g |
|
74,95g |
|
148,15g |
|
-
|
-
|
| mån 3: |
446 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
23,68g |
|
30,64g |
|
-
|
-
|
| sön 2: |
261 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,49g |
|
7,24g |
|
9,71g |
|
-
|
-
|
| lör 1: |
1116 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
39,00g |
|
136,23g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
1974 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,04g |
|
44,86g |
|
251,92g |
|
-
|
-
|
| tor 30: |
1041 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,28g |
|
91,97g |
|
71,63g |
|
-
|
-
|
| ons 29: |
1541 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,53g |
|
66,84g |
|
164,05g |
|
-
|
-
|
| tis 28: |
959 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
46,68g |
|
116,39g |
|
-
|
-
|
| mån 27: |
1754 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,84g |
|
44,16g |
|
249,70g |
|
-
|
-
|
| sön 26: |
1244 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,46g |
|
47,81g |
|
131,51g |
|
-
|
-
|
|
|
