Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
830 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,46g |
|
56,83g |
|
74,69g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
736 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
53,94g |
|
82,16g |
|
-
|
-
|
| tor 11: |
1857 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,53g |
|
103,76g |
|
197,61g |
|
-
|
-
|
| november 2023 |
| sön 5: |
444 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
31,13g |
|
35,98g |
|
-
|
-
|
| fre 3: |
565 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,99g |
|
54,86g |
|
37,41g |
|
-
|
-
|
| tor 2: |
710 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
55,88g |
|
58,41g |
|
-
|
-
|
| ons 1: |
1135 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
66,26g |
|
108,52g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
486 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
65,98g |
|
19,89g |
|
-
|
-
|
| mån 30: |
908 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,11g |
|
70,32g |
|
108,88g |
|
-
|
-
|
| sön 29: |
907 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
82,80g |
|
60,39g |
|
-
|
-
|
| lör 28: |
718 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,91g |
|
27,72g |
|
55,87g |
|
-
|
-
|
| fre 27: |
1303 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
80,30g |
|
117,69g |
|
-
|
-
|
| tor 26: |
363 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,97g |
|
33,88g |
|
9,14g |
|
-
|
-
|
| ons 25: |
538 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,61g |
|
47,92g |
|
26,53g |
|
-
|
-
|
| tis 24: |
767 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
65,63g |
|
32,87g |
|
-
|
-
|
| mån 23: |
1076 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,64g |
|
48,75g |
|
56,19g |
|
-
|
-
|
| sön 22: |
577 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
44,02g |
|
54,69g |
|
-
|
-
|
| lör 21: |
801 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
57,08g |
|
73,69g |
|
-
|
-
|
| fre 20: |
1052 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,37g |
|
72,93g |
|
63,63g |
|
-
|
-
|
| tor 19: |
568 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
68,31g |
|
34,45g |
|
-
|
-
|
|
|
