Senaste mat & motionsinförande
| februari 2024 |
| sön 18: |
227 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,19g |
|
4,87g |
|
46,37g |
|
-
|
-
|
| januari 2024 |
| sön 14: |
146 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
4,50g |
|
27,20g |
|
-
|
-
|
| mån 8: |
366 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,14g |
|
4,15g |
|
79,58g |
|
-
|
-
|
| tis 2: |
190 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,29g |
|
4,54g |
|
36,53g |
|
-
|
-
|
| december 2023 |
| tor 28: |
339 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,45g |
|
14,96g |
|
31,03g |
|
-
|
-
|
| sön 24: |
789 *
|
263%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
8,88g |
|
87,80g |
|
-
|
-
|
| tis 19: |
132 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
7,50g |
|
11,75g |
|
-
|
-
|
| mån 18: |
771 *
|
257%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,17g |
|
9,94g |
|
68,90g |
|
-
|
-
|
| ons 13: |
304 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,52g |
|
9,78g |
|
40,51g |
|
-
|
-
|
| tis 12: |
105 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
4,50g |
|
9,00g |
|
-
|
-
|
| lör 2: |
52 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
3,76g |
|
3,68g |
|
-
|
-
|
| fre 1: |
236 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
2,66g |
|
26,08g |
|
-
|
-
|
| november 2023 |
| tis 28: |
654 *
|
218%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
37,20g |
|
25,80g |
|
-
|
-
|
| mån 20: |
147 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,44g |
|
11,56g |
|
2,93g |
|
-
|
-
|
| fre 17: |
316 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
17,72g |
|
27,71g |
|
-
|
-
|
| tor 16: |
273 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,83g |
|
6,86g |
|
40,81g |
|
-
|
-
|
| oktober 2023 |
| fre 27: |
74 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,53g |
|
2,08g |
|
16,51g |
|
-
|
-
|
| tor 26: |
449 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
11,64g |
|
54,81g |
|
-
|
-
|
| augusti 2023 |
| tor 24: |
147 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,74g |
|
3,91g |
|
28,90g |
|
-
|
-
|
| mån 21: |
563 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,61g |
|
7,70g |
|
89,52g |
|
1670*
|
 1107
|
|
|
