Senaste mat & motionsinförande
oktober 2023 |
tis 24: |
1584 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,96g |
|
64,12g |
|
190,43g |
|
-
|
-
|
mån 23: |
1329 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,67g |
|
71,31g |
|
94,52g |
|
-
|
-
|
sön 22: |
1552 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,03g |
|
62,80g |
|
172,17g |
|
-
|
-
|
lör 21: |
1221 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
42,25g |
|
158,65g |
|
-
|
-
|
augusti 2023 |
tis 29: |
1513 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,74g |
|
43,27g |
|
200,52g |
|
-
|
-
|
mån 28: |
1800 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,40g |
|
61,92g |
|
179,54g |
|
-
|
-
|
sön 27: |
1773 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,30g |
|
33,28g |
|
211,43g |
|
-
|
-
|
lör 26: |
1798 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,54g |
|
88,51g |
|
187,73g |
|
-
|
-
|
fre 25: |
1787 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
28,66g |
|
226,52g |
|
-
|
-
|
tor 24: |
1794 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,49g |
|
75,79g |
|
162,54g |
|
-
|
-
|
ons 23: |
1796 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,43g |
|
70,67g |
|
145,90g |
|
-
|
-
|
tis 22: |
1799 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,96g |
|
56,43g |
|
192,17g |
|
-
|
-
|
mån 21: |
1793 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,57g |
|
56,40g |
|
164,72g |
|
-
|
-
|
sön 20: |
1799 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,50g |
|
69,46g |
|
146,32g |
|
-
|
-
|
ons 9: |
2055 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,94g |
|
69,24g |
|
220,55g |
|
-
|
-
|
juli 2023 |
sön 30: |
2198 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,52g |
|
52,90g |
|
320,18g |
|
-
|
-
|
lör 29: |
2000 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,87g |
|
77,09g |
|
260,24g |
|
-
|
-
|
mån 24: |
3022 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,16g |
|
75,16g |
|
344,27g |
|
-
|
-
|
sön 23: |
3043 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,59g |
|
110,04g |
|
352,64g |
|
-
|
-
|
juni 2023 |
tis 27: |
2338 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,55g |
|
92,32g |
|
250,97g |
|
-
|
-
|
|
|