Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1606 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,99g |
|
122,85g |
|
165,79g |
|
1176*
|
 430
|
| sön 15: |
1873 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
85,27g |
|
298,66g |
|
1285*
|
588
|
| lör 14: |
-
|
-
|
|
1355*
|
-
|
| fre 13: |
2578 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,29g |
|
115,01g |
|
362,73g |
|
1469*
|
1109
|
| tor 12: |
2295 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
135,55g |
|
285,09g |
|
1457*
|
838
|
| ons 11: |
2145 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
129,90g |
|
306,08g |
|
1894*
|
251
|
| tis 10: |
1906 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
81,90g |
|
300,67g |
|
1881*
|
25
|
| mån 9: |
1793 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,91g |
|
104,48g |
|
184,65g |
|
1324*
|
469
|
| sön 8: |
-
|
-
|
|
1383*
|
-
|
| lör 7: |
-
|
-
|
|
1300*
|
-
|
| fre 6: |
570 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
30,45g |
|
59,34g |
|
1405*
|
 835
|
| tor 5: |
-
|
-
|
|
1316*
|
-
|
| ons 4: |
2348 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,48g |
|
121,30g |
|
318,53g |
|
1310*
|
1038
|
| tis 3: |
1778 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,84g |
|
117,67g |
|
214,40g |
|
1357*
|
421
|
| mån 2: |
361 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,71g |
|
7,13g |
|
79,94g |
|
1418*
|
1057
|
| sön 1: |
-
|
-
|
|
1697*
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
1320*
|
-
|
| fre 30: |
-
|
-
|
|
1404*
|
-
|
| tor 29: |
2074 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,50g |
|
122,31g |
|
182,73g |
|
1380*
|
694
|
| ons 28: |
1985 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
101,75g |
|
253,69g |
|
1820*
|
165
|
|
|
