Senaste mat & motionsinförande
| maj 2024 |
| mån 13: |
946 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
54,25g |
|
109,01g |
|
-
|
-
|
| lör 11: |
1131 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
92,65g |
|
79,80g |
|
-
|
-
|
| tor 9: |
986 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
92,59g |
|
109,39g |
|
-
|
-
|
| tis 7: |
918 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
80,48g |
|
118,90g |
|
-
|
-
|
| mån 6: |
1637 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,42g |
|
100,91g |
|
184,26g |
|
-
|
-
|
| augusti 2023 |
| fre 18: |
1007 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,35g |
|
116,50g |
|
115,50g |
|
-
|
-
|
| fre 4: |
61 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,90g |
|
0,20g |
|
13,10g |
|
-
|
-
|
| juli 2023 |
| sön 23: |
787 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
59,24g |
|
98,81g |
|
-
|
-
|
| lör 22: |
1100 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,36g |
|
102,67g |
|
93,06g |
|
-
|
-
|
| fre 21: |
1720
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
209,18g |
|
116,55g |
|
-
|
-
|
| tor 20: |
930 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
66,64g |
|
118,69g |
|
-
|
-
|
| ons 19: |
1894 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
163,02g |
|
185,49g |
|
-
|
-
|
| tis 18: |
1639 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,63g |
|
150,04g |
|
154,94g |
|
-
|
-
|
| mån 17: |
1054 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
161,89g |
|
28,87g |
|
-
|
-
|
| sön 16: |
252 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
45,20g |
|
4,40g |
|
-
|
-
|
| lör 15: |
515 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,59g |
|
98,54g |
|
13,34g |
|
-
|
-
|
| fre 14: |
1561 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,27g |
|
136,95g |
|
118,41g |
|
-
|
-
|
| tor 13: |
897 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,29g |
|
91,59g |
|
102,14g |
|
-
|
-
|
| ons 12: |
1647 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,17g |
|
124,10g |
|
258,45g |
|
-
|
-
|
|
|
