Senaste mat & motionsinförande
| juni 2022 |
| fre 10: |
762 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
47,70g |
|
84,02g |
|
-
|
-
|
| tor 9: |
1095 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
58,84g |
|
115,45g |
|
-
|
-
|
| ons 8: |
1175 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,77g |
|
90,74g |
|
86,62g |
|
-
|
-
|
| tis 7: |
1445 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,82g |
|
70,38g |
|
95,25g |
|
-
|
-
|
| sön 5: |
274 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,72g |
|
15,58g |
|
7,79g |
|
-
|
-
|
| lör 4: |
948 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
75,46g |
|
98,35g |
|
-
|
-
|
| fre 3: |
820 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
63,39g |
|
70,99g |
|
-
|
-
|
| tor 2: |
1125 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
51,74g |
|
130,46g |
|
-
|
-
|
| ons 1: |
1024 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
91,44g |
|
69,79g |
|
-
|
-
|
| oktober 2021 |
| fre 22: |
455 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
27,16g |
|
22,21g |
|
-
|
-
|
| tor 21: |
984 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,19g |
|
41,29g |
|
93,66g |
|
-
|
-
|
| ons 20: |
1046 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,47g |
|
53,79g |
|
49,75g |
|
-
|
-
|
| tis 19: |
1237 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,10g |
|
54,25g |
|
90,73g |
|
-
|
-
|
| mån 18: |
1203 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,23g |
|
82,51g |
|
63,88g |
|
-
|
-
|
| april 2021 |
| tis 27: |
811 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,45g |
|
43,48g |
|
57,29g |
|
-
|
-
|
| mån 26: |
1502 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,56g |
|
60,17g |
|
91,27g |
|
-
|
-
|
| februari 2021 |
| tis 16: |
735 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
44,06g |
|
68,78g |
|
-
|
-
|
| tor 11: |
998 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
56,04g |
|
99,75g |
|
-
|
-
|
| ons 10: |
896 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
59,08g |
|
96,01g |
|
-
|
-
|
| tis 9: |
927 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
72,44g |
|
72,96g |
|
-
|
-
|
|
|
