Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
-
|
-
|
|
2844*
|
-
|
| sön 8: |
-
|
-
|
|
2632*
|
-
|
| lör 7: |
-
|
-
|
|
2893*
|
-
|
| fre 6: |
-
|
-
|
|
2897*
|
-
|
| tor 5: |
-
|
-
|
|
2588*
|
-
|
| ons 4: |
-
|
-
|
|
3100*
|
-
|
| tis 3: |
-
|
-
|
|
2795*
|
-
|
| mån 2: |
1399 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,74g |
|
22,25g |
|
189,83g |
|
3088*
|
 1689
|
| sön 1: |
2650 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
96,85g |
|
436,01g |
|
2955*
|
305
|
| augusti 2024 |
| lör 31: |
1466 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,26g |
|
30,12g |
|
290,17g |
|
2512*
|
1046
|
| fre 30: |
2691 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,98g |
|
83,99g |
|
358,86g |
|
2993*
|
302
|
| tor 29: |
2201 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,98g |
|
75,39g |
|
338,23g |
|
2733*
|
532
|
| ons 28: |
2630 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,75g |
|
91,87g |
|
273,20g |
|
-
|
-
|
| tis 27: |
1340 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
42,79g |
|
196,48g |
|
-
|
-
|
| mån 26: |
1077 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,17g |
|
38,12g |
|
197,69g |
|
-
|
-
|
| sön 25: |
1047 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,05g |
|
18,00g |
|
136,36g |
|
-
|
-
|
| mars 2024 |
| tis 12: |
335 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
9,06g |
|
39,06g |
|
-
|
-
|
| mån 11: |
1420 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
50,28g |
|
170,64g |
|
-
|
-
|
| sön 10: |
1737 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
63,18g |
|
197,64g |
|
-
|
-
|
| februari 2024 |
| tis 13: |
345 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,92g |
|
5,23g |
|
38,07g |
|
-
|
-
|
| fre 2: |
853 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
33,52g |
|
103,20g |
|
-
|
-
|
| tor 1: |
2289 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,28g |
|
70,84g |
|
273,83g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
2160 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,38g |
|
76,31g |
|
240,82g |
|
-
|
-
|
| tis 30: |
1675 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
79,17g |
|
217,65g |
|
-
|
-
|
| mån 29: |
1748 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,19g |
|
73,77g |
|
217,81g |
|
-
|
-
|
| sön 28: |
1101 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
34,67g |
|
173,77g |
|
-
|
-
|
| juli 2023 |
| fre 14: |
858 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,12g |
|
53,16g |
|
72,41g |
|
-
|
-
|
|
|
