Senaste mat & motionsinförande
| mars 2023 |
| sön 19: |
299 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,72g |
|
31,54g |
|
12,74g |
|
-
|
-
|
| lör 18: |
865 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
87,49g |
|
49,38g |
|
-
|
-
|
| fre 17: |
1016 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
76,49g |
|
91,97g |
|
-
|
-
|
| tor 16: |
1050 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,99g |
|
101,39g |
|
27,99g |
|
-
|
-
|
| ons 15: |
331 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,43g |
|
36,78g |
|
10,21g |
|
-
|
-
|
| tis 14: |
1153 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
71,53g |
|
123,38g |
|
-
|
-
|
| mån 13: |
561 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,13g |
|
60,43g |
|
10,51g |
|
-
|
-
|
| sön 12: |
1031 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,11g |
|
74,80g |
|
41,96g |
|
-
|
-
|
| lör 11: |
1153 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,42g |
|
72,86g |
|
52,75g |
|
3525*
|
 2372
|
| fre 10: |
254 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,23g |
|
34,48g |
|
0,98g |
|
-
|
-
|
| tor 9: |
851 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,64g |
|
50,43g |
|
58,97g |
|
-
|
-
|
| ons 8: |
982 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,75g |
|
99,70g |
|
30,10g |
|
-
|
-
|
| tis 7: |
840 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
89,15g |
|
20,96g |
|
-
|
-
|
| mån 6: |
1254 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,26g |
|
91,13g |
|
58,22g |
|
-
|
-
|
| sön 5: |
1202 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
108,84g |
|
78,00g |
|
-
|
-
|
| lör 4: |
961 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
80,04g |
|
49,00g |
|
-
|
-
|
| fre 3: |
1053 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
106,45g |
|
21,65g |
|
-
|
-
|
| tor 2: |
679 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
64,77g |
|
15,95g |
|
-
|
-
|
| ons 1: |
983 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
93,35g |
|
74,42g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1009 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
77,67g |
|
67,29g |
|
-
|
-
|
|
|
