Senaste mat & motionsinförande
| december 2023 |
| tor 14: |
489 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,48g |
|
15,28g |
|
84,40g |
|
-
|
-
|
| november 2023 |
| tor 2: |
28 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
6,00g |
|
-
|
-
|
| ons 1: |
588 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
34,23g |
|
44,26g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
524 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
33,11g |
|
17,41g |
|
-
|
-
|
| mån 30: |
350 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,97g |
|
16,22g |
|
24,38g |
|
-
|
-
|
| tor 26: |
660 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
33,53g |
|
73,22g |
|
-
|
-
|
| tis 24: |
504 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,96g |
|
32,19g |
|
27,24g |
|
-
|
-
|
| fre 20: |
497 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
44,95g |
|
28,42g |
|
-
|
-
|
| tor 19: |
749 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
54,48g |
|
70,47g |
|
-
|
-
|
| ons 18: |
688 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
30,37g |
|
63,30g |
|
-
|
-
|
| tis 17: |
1100 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
49,98g |
|
111,32g |
|
-
|
-
|
| mån 16: |
781 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,39g |
|
29,06g |
|
134,44g |
|
-
|
-
|
| fre 13: |
1128 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
45,11g |
|
157,32g |
|
-
|
-
|
| tor 12: |
556 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,66g |
|
32,43g |
|
87,05g |
|
-
|
-
|
| ons 11: |
840 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
59,84g |
|
110,05g |
|
-
|
-
|
| tis 10: |
747 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
39,16g |
|
65,09g |
|
-
|
-
|
| mån 9: |
958 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
62,72g |
|
71,42g |
|
1691*
|
 733
|
| lör 7: |
968 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
52,38g |
|
80,73g |
|
-
|
-
|
| fre 6: |
630 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,61g |
|
44,49g |
|
50,68g |
|
-
|
-
|
| tor 5: |
621 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
24,55g |
|
86,32g |
|
-
|
-
|
|
|
