Senaste mat & motionsinförande
| augusti 2014 |
| tis 19: |
913 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
42,82g |
|
175,89g |
|
-
|
-
|
| mån 18: |
928 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
43,43g |
|
118,82g |
|
-
|
-
|
| mån 11: |
1112 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
36,86g |
|
171,91g |
|
-
|
-
|
| lör 9: |
737 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
34,95g |
|
57,90g |
|
-
|
-
|
| juli 2014 |
| tor 31: |
506 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
11,91g |
|
105,76g |
|
-
|
-
|
| ons 30: |
1211 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
41,73g |
|
191,81g |
|
-
|
-
|
| tis 29: |
1058 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
13,59g |
|
230,26g |
|
1401*
|
 343
|
| mån 28: |
708 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
19,95g |
|
107,62g |
|
-
|
-
|
| tor 24: |
1387 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
38,42g |
|
213,68g |
|
-
|
-
|
| tor 3: |
939 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,65g |
|
20,22g |
|
142,34g |
|
-
|
-
|
| juni 2014 |
| tor 5: |
1120 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
16,73g |
|
227,87g |
|
-
|
-
|
| ons 4: |
706 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,26g |
|
22,68g |
|
108,20g |
|
-
|
-
|
| tis 3: |
811 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,66g |
|
29,73g |
|
101,47g |
|
-
|
-
|
| mån 2: |
839 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
44,23g |
|
79,84g |
|
-
|
-
|
| maj 2014 |
| mån 12: |
1132 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
21,46g |
|
183,25g |
|
-
|
-
|
| lör 10: |
588 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
41,65g |
|
73,35g |
|
-
|
-
|
| ons 7: |
750 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
44,30g |
|
80,23g |
|
-
|
-
|
| fre 2: |
852 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
71,77g |
|
67,75g |
|
-
|
-
|
| tor 1: |
379 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
23,89g |
|
63,64g |
|
-
|
-
|
| april 2014 |
| ons 30: |
882 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
35,61g |
|
119,59g |
|
-
|
-
|
|
|
