Senaste mat & motionsinförande
| juni 2024 |
| tis 4: |
676 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
56,51g |
|
58,13g |
|
-
|
-
|
| maj 2024 |
| mån 20: |
955 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
76,35g |
|
65,26g |
|
-
|
-
|
| ons 15: |
797 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,47g |
|
67,74g |
|
57,93g |
|
-
|
-
|
| mån 13: |
740 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,64g |
|
54,77g |
|
79,74g |
|
-
|
-
|
| fre 10: |
1320 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
73,60g |
|
143,06g |
|
-
|
-
|
| tor 9: |
290 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
21,21g |
|
24,00g |
|
-
|
-
|
| ons 8: |
2077 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,54g |
|
109,31g |
|
232,61g |
|
-
|
-
|
| tis 7: |
2044 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,89g |
|
111,42g |
|
245,97g |
|
-
|
-
|
| mån 6: |
2373 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,82g |
|
105,39g |
|
267,79g |
|
-
|
-
|
| sön 5: |
290 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,58g |
|
23,17g |
|
26,78g |
|
-
|
-
|
| lör 4: |
2299 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,87g |
|
119,23g |
|
248,69g |
|
-
|
-
|
| fre 3: |
1989 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,26g |
|
106,93g |
|
205,08g |
|
-
|
-
|
| tor 2: |
2170 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,10g |
|
132,99g |
|
225,97g |
|
-
|
-
|
| ons 1: |
2319 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,52g |
|
131,59g |
|
253,34g |
|
-
|
-
|
| april 2024 |
| tis 30: |
358 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
26,69g |
|
29,70g |
|
-
|
-
|
| mån 29: |
671 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
32,68g |
|
77,45g |
|
-
|
-
|
| lör 27: |
1930 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,50g |
|
119,04g |
|
198,19g |
|
-
|
-
|
| fre 26: |
2232 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,36g |
|
111,78g |
|
235,08g |
|
-
|
-
|
| tor 25: |
2110 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,37g |
|
114,32g |
|
229,86g |
|
-
|
-
|
| ons 24: |
2059 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,50g |
|
112,09g |
|
207,42g |
|
-
|
-
|
|
|
