Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
388 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
10,25g |
|
70,15g |
|
-
|
-
|
| sön 8: |
1135 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,47g |
|
56,07g |
|
87,71g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
1513 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,03g |
|
56,79g |
|
194,05g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
-
|
-
|
|
1422*
|
-
|
| tis 21: |
299 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,95g |
|
16,90g |
|
25,35g |
|
-
|
-
|
| mån 20: |
1732 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,54g |
|
83,97g |
|
130,45g |
|
-
|
-
|
| sön 19: |
977 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
44,55g |
|
116,93g |
|
-
|
-
|
| lör 18: |
1263 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
52,60g |
|
165,45g |
|
-
|
-
|
| fre 17: |
1372 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,76g |
|
71,79g |
|
134,28g |
|
-
|
-
|
| tor 16: |
1341 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
56,69g |
|
172,74g |
|
-
|
-
|
| ons 15: |
1560 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
84,47g |
|
181,25g |
|
-
|
-
|
| tis 14: |
1287 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,64g |
|
70,74g |
|
136,42g |
|
-
|
-
|
| mån 13: |
1550 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,14g |
|
95,81g |
|
143,89g |
|
-
|
-
|
| fre 10: |
1181 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
48,44g |
|
171,48g |
|
-
|
-
|
| april 2024 |
| sön 28: |
1660 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,42g |
|
85,94g |
|
126,24g |
|
-
|
-
|
| sön 7: |
718 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
53,97g |
|
35,10g |
|
-
|
-
|
| lör 6: |
350 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
9,80g |
|
64,02g |
|
-
|
-
|
| mars 2024 |
| lör 23: |
-
|
-
|
|
1855*
|
-
|
| januari 2024 |
| tis 23: |
1565 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,05g |
|
54,39g |
|
159,93g |
|
-
|
-
|
| lör 20: |
1656 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,40g |
|
87,74g |
|
142,52g |
|
-
|
-
|
| fre 19: |
1274 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,71g |
|
48,03g |
|
178,11g |
|
-
|
-
|
| mån 15: |
1090 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
96,26g |
|
90,24g |
|
-
|
-
|
|
|
