Senaste mat & motionsinförande
april 2023 |
ons 12: |
1593 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,65g |
|
52,81g |
|
73,19g |
|
2192*
|
599
|
tis 11: |
2384 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,67g |
|
121,03g |
|
80,39g |
|
-
|
-
|
sön 9: |
464 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
23,60g |
|
43,40g |
|
-
|
-
|
lör 8: |
1524 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,82g |
|
44,16g |
|
62,24g |
|
2854*
|
1330
|
fre 7: |
2537 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
242,49g |
|
69,29g |
|
25,71g |
|
-
|
-
|
tor 6: |
2526 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
248,96g |
|
57,68g |
|
10,62g |
|
2854*
|
328
|
ons 5: |
2443 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,41g |
|
136,20g |
|
183,60g |
|
-
|
-
|
tis 4: |
2124 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
195,53g |
|
61,85g |
|
27,13g |
|
2854*
|
730
|
sön 2: |
1969 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,66g |
|
98,48g |
|
57,90g |
|
-
|
-
|
lör 1: |
2468 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,52g |
|
159,84g |
|
66,85g |
|
2854*
|
386
|
mars 2023 |
fre 31: |
1884 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,18g |
|
106,89g |
|
48,97g |
|
-
|
-
|
tor 30: |
1228 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,51g |
|
61,50g |
|
47,96g |
|
-
|
-
|
ons 29: |
1442 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,63g |
|
89,85g |
|
41,43g |
|
-
|
-
|
tis 28: |
1488 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,04g |
|
90,67g |
|
29,44g |
|
2192*
|
704
|
mån 27: |
1777 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,94g |
|
118,65g |
|
64,47g |
|
-
|
-
|
sön 26: |
1226 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,21g |
|
88,11g |
|
27,38g |
|
-
|
-
|
lör 25: |
743 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,27g |
|
63,31g |
|
44,36g |
|
-
|
-
|
fre 24: |
633 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,37g |
|
38,71g |
|
61,44g |
|
-
|
-
|
ons 22: |
1624 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,24g |
|
72,92g |
|
132,71g |
|
-
|
-
|
tis 21: |
1695 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,94g |
|
113,32g |
|
145,73g |
|
2854*
|
1159
|
|
|