Senaste mat & motionsinförande
| april 2024 |
| tor 18: |
72 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,72g |
|
1,01g |
|
6,26g |
|
-
|
-
|
| februari 2024 |
| tis 13: |
1225 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
35,01g |
|
157,07g |
|
-
|
-
|
| mån 12: |
41 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
0,93g |
|
9,58g |
|
-
|
-
|
| fre 9: |
1431 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
100,88g |
|
171,50g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
211 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
10,00g |
|
0,00g |
|
-
|
-
|
| juni 2023 |
| lör 3: |
573 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
22,46g |
|
48,91g |
|
-
|
-
|
| fre 2: |
248 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,85g |
|
14,24g |
|
18,61g |
|
-
|
-
|
| tor 1: |
242 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,03g |
|
13,63g |
|
16,80g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
746 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
50,43g |
|
52,67g |
|
-
|
-
|
| mån 29: |
544 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
29,37g |
|
49,26g |
|
-
|
-
|
| sön 28: |
403 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
25,63g |
|
21,00g |
|
-
|
-
|
| fre 26: |
774 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,93g |
|
63,91g |
|
52,37g |
|
-
|
-
|
| tis 23: |
1064 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
43,34g |
|
93,75g |
|
-
|
-
|
| mån 22: |
574 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
9,80g |
|
78,41g |
|
-
|
-
|
| sön 21: |
1555 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,93g |
|
95,21g |
|
130,52g |
|
-
|
-
|
| lör 20: |
1193 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
80,01g |
|
114,91g |
|
-
|
-
|
| tis 16: |
816 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
53,09g |
|
92,41g |
|
-
|
-
|
| lör 13: |
654 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,53g |
|
26,04g |
|
31,81g |
|
-
|
-
|
| fre 12: |
593 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
99,70g |
|
20,22g |
|
-
|
-
|
| tor 11: |
1059 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
53,75g |
|
134,11g |
|
-
|
-
|
|
|
