Senaste mat & motionsinförande
| juli 2023 |
| lör 1: |
398 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,71g |
|
35,20g |
|
34,44g |
|
-
|
-
|
| juni 2023 |
| sön 18: |
996 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
82,87g |
|
94,27g |
|
-
|
-
|
| maj 2023 |
| mån 29: |
423 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
31,62g |
|
24,20g |
|
-
|
-
|
| ons 17: |
910 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,89g |
|
55,91g |
|
114,47g |
|
-
|
-
|
| april 2023 |
| tor 20: |
282 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,64g |
|
20,11g |
|
16,33g |
|
-
|
-
|
| tis 18: |
1019 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
83,38g |
|
110,64g |
|
-
|
-
|
| mån 17: |
669 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,63g |
|
30,70g |
|
100,18g |
|
-
|
-
|
| lör 15: |
638 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
33,51g |
|
90,83g |
|
-
|
-
|
| fre 14: |
1000 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
84,40g |
|
56,40g |
|
-
|
-
|
| tor 13: |
869 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,58g |
|
75,76g |
|
45,02g |
|
-
|
-
|
| ons 12: |
1020 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
86,34g |
|
95,76g |
|
-
|
-
|
| tis 11: |
1043 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,58g |
|
69,18g |
|
93,31g |
|
-
|
-
|
| mån 10: |
892 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
68,14g |
|
96,84g |
|
-
|
-
|
| lör 8: |
748 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
52,05g |
|
74,81g |
|
-
|
-
|
| tor 6: |
762 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
75,70g |
|
58,82g |
|
-
|
-
|
| ons 5: |
1352 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
72,30g |
|
173,83g |
|
-
|
-
|
| tis 4: |
1069 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
107,62g |
|
89,73g |
|
-
|
-
|
| mån 3: |
995 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,63g |
|
88,17g |
|
107,65g |
|
-
|
-
|
| lör 1: |
405 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
27,59g |
|
30,56g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
359 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
31,21g |
|
33,74g |
|
-
|
-
|
|
|
