Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
-
|
-
|
|
1856*
|
-
|
| maj 2024 |
| fre 24: |
412 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,08g |
|
24,00g |
|
53,12g |
|
-
|
-
|
| oktober 2023 |
| sön 15: |
1219 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
92,36g |
|
115,29g |
|
-
|
-
|
| juni 2023 |
| sön 11: |
-
|
-
|
|
1964*
|
-
|
| april 2023 |
| tis 4: |
110 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,74g |
|
24,70g |
|
-
|
-
|
| mars 2023 |
| ons 22: |
814 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,99g |
|
28,88g |
|
96,80g |
|
2618*
|
 1804
|
| tis 21: |
833 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
85,59g |
|
81,68g |
|
2366*
|
1533
|
| mån 20: |
1467 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,74g |
|
75,67g |
|
101,80g |
|
2450*
|
983
|
| sön 19: |
1349 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
56,66g |
|
203,19g |
|
-
|
-
|
| lör 18: |
735 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
44,73g |
|
89,06g |
|
-
|
-
|
| fre 17: |
1627 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,19g |
|
123,37g |
|
141,45g |
|
2229*
|
602
|
| tor 16: |
516 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,13g |
|
35,66g |
|
65,40g |
|
-
|
-
|
| ons 15: |
1215 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
73,61g |
|
132,78g |
|
2027*
|
812
|
| tis 14: |
687 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,92g |
|
47,68g |
|
59,18g |
|
-
|
-
|
| mån 13: |
1625 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,65g |
|
95,67g |
|
159,04g |
|
2307*
|
682
|
| sön 12: |
1224 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
67,87g |
|
110,86g |
|
2268*
|
1044
|
| lör 11: |
1436 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
72,51g |
|
149,93g |
|
-
|
-
|
| fre 10: |
1241 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
116,52g |
|
106,35g |
|
2450*
|
1209
|
| tor 9: |
922 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,76g |
|
73,03g |
|
95,35g |
|
-
|
-
|
| ons 8: |
1402 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
125,12g |
|
101,34g |
|
-
|
-
|
| tis 7: |
857 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
42,06g |
|
88,49g |
|
-
|
-
|
| mån 6: |
1146 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,05g |
|
66,19g |
|
112,20g |
|
-
|
-
|
|
|
