Senaste mat & motionsinförande
| januari 2024 |
| tis 23: |
1187 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,64g |
|
45,78g |
|
152,77g |
|
-
|
-
|
| mån 22: |
642 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
31,24g |
|
93,01g |
|
-
|
-
|
| augusti 2023 |
| ons 23: |
159 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
4,71g |
|
33,90g |
|
-
|
-
|
| fre 11: |
990 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
39,00g |
|
157,48g |
|
-
|
-
|
| tor 10: |
836 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,91g |
|
27,71g |
|
160,35g |
|
-
|
-
|
| lör 5: |
685 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,93g |
|
21,39g |
|
131,45g |
|
-
|
-
|
| tis 1: |
502 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,65g |
|
12,13g |
|
93,72g |
|
-
|
-
|
| juli 2023 |
| fre 21: |
726 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
34,73g |
|
90,66g |
|
2296*
|
 1570
|
| tor 20: |
186 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,45g |
|
2,54g |
|
30,18g |
|
2504*
|
2318
|
| tis 18: |
368 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,37g |
|
21,89g |
|
51,60g |
|
-
|
-
|
| fre 14: |
585 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
46,21g |
|
54,42g |
|
-
|
-
|
| ons 12: |
685 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
31,54g |
|
71,26g |
|
-
|
-
|
| mån 10: |
573 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,33g |
|
10,03g |
|
90,56g |
|
-
|
-
|
| sön 9: |
186 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,51g |
|
9,59g |
|
33,07g |
|
-
|
-
|
| lör 1: |
881 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
33,09g |
|
121,63g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
563 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
22,56g |
|
32,08g |
|
-
|
-
|
| ons 28: |
829 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
29,96g |
|
126,49g |
|
-
|
-
|
| tis 27: |
1502 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,21g |
|
83,77g |
|
164,51g |
|
-
|
-
|
| mån 26: |
945 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
38,01g |
|
127,59g |
|
-
|
-
|
|
|
