Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
743 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
127,04g |
|
26,86g |
|
-
|
-
|
| lör 7: |
395 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
44,50g |
|
46,50g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
478 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
53,95g |
|
1,81g |
|
-
|
-
|
| tis 27: |
917 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
101,65g |
|
15,56g |
|
-
|
-
|
| sön 25: |
926 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
150,00g |
|
33,57g |
|
-
|
-
|
| lör 24: |
1185 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
86,07g |
|
130,08g |
|
-
|
-
|
| fre 23: |
2039 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
252,04g |
|
188,10g |
|
-
|
-
|
| tor 22: |
2015 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
264,87g |
|
122,28g |
|
-
|
-
|
| ons 21: |
2362 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
363,34g |
|
117,39g |
|
-
|
-
|
| tis 20: |
2456 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,04g |
|
316,67g |
|
113,87g |
|
-
|
-
|
| mån 19: |
2344 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,33g |
|
320,36g |
|
103,93g |
|
1048*
|
 1296
|
| sön 18: |
2716 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
301,77g |
|
274,69g |
|
-
|
-
|
| tor 15: |
655 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
92,50g |
|
61,50g |
|
-
|
-
|
| tis 13: |
605 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
99,50g |
|
43,00g |
|
-
|
-
|
| fre 9: |
792 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
138,00g |
|
24,66g |
|
-
|
-
|
| tor 8: |
1522 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,15g |
|
130,41g |
|
127,79g |
|
-
|
-
|
| tis 6: |
568 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
10,86g |
|
79,09g |
|
898*
|
 330
|
| juli 2024 |
| tis 30: |
164 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
19,80g |
|
9,80g |
|
-
|
-
|
| sön 14: |
643 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
78,75g |
|
69,75g |
|
-
|
-
|
| lör 13: |
864 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,66g |
|
61,41g |
|
85,90g |
|
-
|
-
|
|
|
