Senaste mat & motionsinförande
| augusti 2024 |
| fre 2: |
661 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
40,97g |
|
51,47g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
248 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,63g |
|
11,83g |
|
14,56g |
|
-
|
-
|
| ons 17: |
379 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
18,38g |
|
13,59g |
|
-
|
-
|
| tis 16: |
377 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,62g |
|
15,81g |
|
14,57g |
|
2187*
|
 1810
|
| mån 15: |
501 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
35,80g |
|
31,14g |
|
2371*
|
1870
|
| sön 14: |
617 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,91g |
|
38,54g |
|
49,20g |
|
-
|
-
|
| lör 13: |
1167 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,68g |
|
68,01g |
|
122,93g |
|
-
|
-
|
| fre 12: |
746 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,29g |
|
45,09g |
|
72,71g |
|
-
|
-
|
| tor 11: |
634 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
85,43g |
|
21,69g |
|
-
|
-
|
| ons 10: |
371 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,96g |
|
19,05g |
|
25,13g |
|
-
|
-
|
| tis 9: |
591 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
83,74g |
|
8,47g |
|
-
|
-
|
| mån 8: |
406 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
16,55g |
|
14,57g |
|
-
|
-
|
| sön 7: |
841 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
47,05g |
|
49,49g |
|
-
|
-
|
| lör 6: |
1106 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
52,21g |
|
153,87g |
|
-
|
-
|
| fre 5: |
1128 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,88g |
|
49,78g |
|
98,89g |
|
-
|
-
|
| tor 4: |
788 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
31,29g |
|
55,19g |
|
-
|
-
|
| ons 3: |
257 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,92g |
|
12,56g |
|
35,39g |
|
-
|
-
|
| tis 2: |
1128 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
49,06g |
|
119,68g |
|
-
|
-
|
| december 2023 |
| tor 7: |
1529 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,26g |
|
53,47g |
|
138,88g |
|
-
|
-
|
| ons 6: |
1154 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
51,90g |
|
135,91g |
|
-
|
-
|
|
|
