Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
854 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
76,61g |
|
65,93g |
|
1358*
|
 504
|
| lör 14: |
580 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
16,00g |
|
46,00g |
|
2424*
|
1844
|
| fre 13: |
1883 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,43g |
|
74,33g |
|
253,96g |
|
2380*
|
497
|
| tor 12: |
2204 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,06g |
|
164,52g |
|
188,80g |
|
2413*
|
209
|
| ons 11: |
1429 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
104,24g |
|
170,76g |
|
2384*
|
955
|
| tis 10: |
2067 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,59g |
|
89,91g |
|
255,18g |
|
2489*
|
422
|
| mån 9: |
1770 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,26g |
|
84,16g |
|
131,52g |
|
2521*
|
751
|
| sön 8: |
1912 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,68g |
|
97,59g |
|
202,54g |
|
2438*
|
526
|
| lör 7: |
2211 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,15g |
|
130,97g |
|
142,22g |
|
2511*
|
300
|
| fre 6: |
2055 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,47g |
|
97,93g |
|
290,55g |
|
2428*
|
373
|
| tor 5: |
1500 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,00g |
|
66,60g |
|
144,40g |
|
2471*
|
971
|
| ons 4: |
2524 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,99g |
|
157,31g |
|
224,14g |
|
2446*
|
 78
|
| tis 3: |
1668 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,57g |
|
60,37g |
|
217,63g |
|
2436*
|
768
|
| mån 2: |
2320 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,00g |
|
98,50g |
|
158,00g |
|
2434*
|
114
|
| sön 1: |
1918 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,09g |
|
142,13g |
|
113,12g |
|
2398*
|
480
|
| augusti 2024 |
| lör 31: |
1577 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,48g |
|
104,04g |
|
61,13g |
|
2378*
|
801
|
| fre 30: |
2558 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,67g |
|
147,69g |
|
265,45g |
|
2368*
|
190
|
| tor 29: |
1920 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,47g |
|
86,93g |
|
220,55g |
|
2546*
|
626
|
| ons 28: |
2365 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,33g |
|
115,18g |
|
167,35g |
|
2430*
|
65
|
| tis 27: |
984 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,32g |
|
55,11g |
|
134,55g |
|
2374*
|
1390
|
|
|
