Senaste mat & motionsinförande
| april 2023 |
| mån 17: |
350 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
11,00g |
|
35,00g |
|
-
|
-
|
| sön 16: |
1270 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
51,00g |
|
152,00g |
|
-
|
-
|
| sön 2: |
610 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
27,00g |
|
88,00g |
|
-
|
-
|
| lör 1: |
1730 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,83g |
|
58,48g |
|
199,84g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
362 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
17,12g |
|
23,01g |
|
-
|
-
|
| tis 28: |
1162 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
54,12g |
|
122,01g |
|
-
|
-
|
| lör 25: |
2005 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,00g |
|
68,00g |
|
198,00g |
|
-
|
-
|
| fre 24: |
1445 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
46,50g |
|
155,00g |
|
-
|
-
|
| tis 21: |
1095 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
69,00g |
|
112,00g |
|
-
|
-
|
| mån 20: |
1345 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,89g |
|
49,29g |
|
164,95g |
|
-
|
-
|
| sön 19: |
1940 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,39g |
|
85,29g |
|
197,95g |
|
-
|
-
|
| lör 18: |
615 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,39g |
|
27,29g |
|
48,95g |
|
-
|
-
|
| tor 16: |
470 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
23,00g |
|
58,00g |
|
-
|
-
|
| ons 15: |
1765 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,50g |
|
53,00g |
|
204,00g |
|
-
|
-
|
| tis 14: |
1190 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
53,00g |
|
117,00g |
|
-
|
-
|
| sön 12: |
555 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,89g |
|
15,29g |
|
90,95g |
|
-
|
-
|
| lör 11: |
1105 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
38,00g |
|
143,00g |
|
-
|
-
|
| fre 10: |
1543 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
89,29g |
|
179,47g |
|
-
|
-
|
| tor 9: |
1598 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,76g |
|
85,97g |
|
139,09g |
|
-
|
-
|
| ons 8: |
1491 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,84g |
|
94,32g |
|
169,95g |
|
-
|
-
|
|
|
