Senaste mat & motionsinförande
juli 2024 |
ons 10: |
649 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,17g |
|
30,40g |
|
81,30g |
|
-
|
-
|
fre 5: |
1537 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,75g |
|
102,22g |
|
144,26g |
|
-
|
-
|
tor 4: |
1708 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,55g |
|
92,28g |
|
181,25g |
|
1669*
|
39
|
ons 3: |
1559 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
112,62g |
|
166,06g |
|
1593*
|
34
|
tis 2: |
1606 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,54g |
|
96,55g |
|
122,14g |
|
1526*
|
80
|
mån 1: |
1721 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,12g |
|
86,31g |
|
169,76g |
|
-
|
-
|
juni 2024 |
sön 30: |
1408 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
92,90g |
|
134,99g |
|
-
|
-
|
lör 29: |
1460 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,42g |
|
96,42g |
|
146,56g |
|
1840*
|
380
|
fre 28: |
1478 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,49g |
|
95,34g |
|
161,02g |
|
1526*
|
48
|
tor 27: |
1414 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,39g |
|
93,29g |
|
127,45g |
|
1526*
|
112
|
ons 26: |
1597 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,79g |
|
99,68g |
|
132,41g |
|
1659*
|
62
|
tis 25: |
1597 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,34g |
|
108,84g |
|
111,84g |
|
-
|
-
|
mån 24: |
1711 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,83g |
|
104,89g |
|
154,68g |
|
-
|
-
|
sön 23: |
1537 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,83g |
|
96,67g |
|
146,41g |
|
1726*
|
189
|
lör 22: |
1548 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,80g |
|
115,23g |
|
142,54g |
|
-
|
-
|
fre 21: |
1646 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,41g |
|
97,88g |
|
138,89g |
|
-
|
-
|
tor 20: |
1675 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,93g |
|
90,71g |
|
146,67g |
|
-
|
-
|
ons 19: |
1409 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,41g |
|
64,79g |
|
156,78g |
|
1755*
|
346
|
tis 18: |
1303 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
96,56g |
|
138,81g |
|
1797*
|
494
|
mån 17: |
1509 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,41g |
|
99,28g |
|
120,36g |
|
-
|
-
|
|
|