Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
707 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
30,59g |
|
81,38g |
|
-
|
-
|
| sön 8: |
503 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
28,62g |
|
24,28g |
|
-
|
-
|
| lör 7: |
2051 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,30g |
|
56,23g |
|
241,64g |
|
-
|
-
|
| fre 6: |
1347 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,83g |
|
50,28g |
|
171,13g |
|
-
|
-
|
| tor 5: |
388 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
16,94g |
|
45,98g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1804 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,44g |
|
49,74g |
|
211,17g |
|
-
|
-
|
| fre 23: |
1399 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
48,93g |
|
210,17g |
|
-
|
-
|
| tor 22: |
1681 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
63,86g |
|
226,72g |
|
-
|
-
|
| ons 21: |
2110 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,16g |
|
78,30g |
|
281,68g |
|
-
|
-
|
| mån 19: |
2586 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,52g |
|
77,94g |
|
283,97g |
|
-
|
-
|
| fre 16: |
1780 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,88g |
|
51,61g |
|
250,54g |
|
-
|
-
|
| mån 12: |
2362 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,99g |
|
54,15g |
|
267,83g |
|
-
|
-
|
| ons 7: |
1577 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,30g |
|
47,10g |
|
189,13g |
|
-
|
-
|
| sön 4: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
57,10g |
|
202,72g |
|
-
|
-
|
| lör 3: |
771 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
28,75g |
|
98,19g |
|
-
|
-
|
| fre 2: |
990 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
33,29g |
|
103,09g |
|
-
|
-
|
| tor 1: |
584 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,26g |
|
20,54g |
|
74,08g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
2190 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,90g |
|
67,61g |
|
224,45g |
|
-
|
-
|
| tis 30: |
2127 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,09g |
|
72,42g |
|
240,44g |
|
-
|
-
|
| mån 29: |
1184 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
71,33g |
|
116,13g |
|
-
|
-
|
|
|
