Senaste mat & motionsinförande
| juni 2024 |
| fre 21: |
145 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,84g |
|
10,29g |
|
15,62g |
|
-
|
-
|
| april 2024 |
| lör 13: |
705 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
24,94g |
|
77,66g |
|
-
|
-
|
| ons 10: |
70 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
1,00g |
|
18,00g |
|
-
|
-
|
| tis 9: |
611 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
21,04g |
|
42,90g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
161 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,36g |
|
4,66g |
|
17,40g |
|
-
|
-
|
| tor 14: |
714 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
49,41g |
|
47,63g |
|
-
|
-
|
| tis 12: |
731 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,64g |
|
38,68g |
|
39,11g |
|
-
|
-
|
| sön 10: |
926 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,57g |
|
48,36g |
|
89,14g |
|
-
|
-
|
| fre 8: |
400 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
17,29g |
|
13,17g |
|
-
|
-
|
| tor 7: |
168 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,68g |
|
9,10g |
|
13,63g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
359 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,57g |
|
20,29g |
|
8,52g |
|
-
|
-
|
| tis 27: |
295 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
17,50g |
|
15,00g |
|
-
|
-
|
| mån 12: |
420 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
34,00g |
|
20,00g |
|
-
|
-
|
| sön 4: |
15 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
0,00g |
|
1,00g |
|
-
|
-
|
| lör 3: |
325 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
9,00g |
|
40,00g |
|
-
|
-
|
| fre 2: |
912 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,09g |
|
45,15g |
|
59,32g |
|
-
|
-
|
| tor 1: |
765 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
49,03g |
|
70,71g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
240 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
18,00g |
|
13,00g |
|
-
|
-
|
| mån 29: |
904 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,41g |
|
57,31g |
|
66,32g |
|
-
|
-
|
| sön 28: |
762 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
53,67g |
|
64,46g |
|
-
|
-
|
|
|
