Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
605 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
34,26g |
|
43,56g |
|
-
|
-
|
| tis 2: |
1433 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,01g |
|
64,63g |
|
140,21g |
|
-
|
-
|
| mån 1: |
1664 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,60g |
|
90,11g |
|
170,13g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1246 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
45,00g |
|
145,00g |
|
-
|
-
|
| lör 29: |
1449 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,63g |
|
112,48g |
|
63,12g |
|
-
|
-
|
| fre 28: |
995 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
38,47g |
|
119,39g |
|
-
|
-
|
| tor 27: |
1633 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,50g |
|
85,50g |
|
127,00g |
|
-
|
-
|
| ons 26: |
1648 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
104,00g |
|
153,00g |
|
-
|
-
|
| tis 25: |
1266 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,11g |
|
49,32g |
|
122,73g |
|
-
|
-
|
| mån 24: |
427 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
24,34g |
|
9,16g |
|
-
|
-
|
| sön 23: |
1422 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,00g |
|
73,00g |
|
92,00g |
|
-
|
-
|
| fre 21: |
1876 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,18g |
|
96,74g |
|
173,76g |
|
-
|
-
|
| tor 20: |
1243 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,55g |
|
62,20g |
|
73,95g |
|
-
|
-
|
| ons 19: |
1342 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,68g |
|
54,90g |
|
161,63g |
|
-
|
-
|
| tis 18: |
1570 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
56,00g |
|
162,00g |
|
-
|
-
|
| fre 14: |
1499 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,83g |
|
53,93g |
|
161,31g |
|
-
|
-
|
| tor 13: |
403 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
28,04g |
|
46,14g |
|
-
|
-
|
| ons 12: |
1178 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
36,02g |
|
154,99g |
|
-
|
-
|
| tis 11: |
1091 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
71,93g |
|
112,48g |
|
-
|
-
|
| mån 10: |
1449 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,13g |
|
66,26g |
|
154,30g |
|
-
|
-
|
|
|
