Senaste mat & motionsinförande
| mars 2023 |
| fre 3: |
433 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
13,24g |
|
18,94g |
|
-
|
-
|
| tor 2: |
1377 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,83g |
|
26,38g |
|
141,43g |
|
-
|
-
|
| ons 1: |
864 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,05g |
|
19,78g |
|
106,34g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
819 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
22,11g |
|
105,69g |
|
-
|
-
|
| mån 27: |
493 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
18,10g |
|
54,64g |
|
-
|
-
|
| sön 26: |
1431 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,63g |
|
32,62g |
|
184,99g |
|
-
|
-
|
| lör 25: |
1082 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,97g |
|
23,81g |
|
240,41g |
|
-
|
-
|
| fre 24: |
206 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,02g |
|
7,44g |
|
46,07g |
|
-
|
-
|
| tor 23: |
246 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,84g |
|
8,46g |
|
52,02g |
|
-
|
-
|
| ons 22: |
214 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,93g |
|
6,74g |
|
53,85g |
|
-
|
-
|
| tis 21: |
330 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,77g |
|
6,94g |
|
85,15g |
|
-
|
-
|
| mån 20: |
182 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,01g |
|
7,57g |
|
35,66g |
|
-
|
-
|
| sön 19: |
1067 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
40,96g |
|
133,82g |
|
-
|
-
|
| fre 17: |
430 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,06g |
|
7,74g |
|
97,76g |
|
-
|
-
|
|
|
