Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
201 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
31,35g |
|
10,75g |
|
-
|
-
|
| sön 15: |
869 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
79,70g |
|
54,48g |
|
-
|
-
|
| fre 6: |
993 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
93,88g |
|
74,53g |
|
-
|
-
|
| tor 5: |
1422 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
128,02g |
|
127,80g |
|
-
|
-
|
| ons 4: |
1408 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,81g |
|
188,72g |
|
91,90g |
|
-
|
-
|
| tis 3: |
1026 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
132,25g |
|
57,60g |
|
-
|
-
|
| mån 2: |
1059 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,71g |
|
108,03g |
|
93,09g |
|
-
|
-
|
| sön 1: |
1170 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
121,69g |
|
102,35g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
556 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,22g |
|
67,92g |
|
19,31g |
|
-
|
-
|
| tis 27: |
1630 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
130,16g |
|
224,56g |
|
-
|
-
|
| sön 11: |
826 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,36g |
|
57,80g |
|
71,09g |
|
-
|
-
|
| tor 8: |
575 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
103,08g |
|
12,08g |
|
-
|
-
|
| ons 7: |
1245 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
151,55g |
|
76,88g |
|
-
|
-
|
| tis 6: |
1234 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,29g |
|
150,36g |
|
33,50g |
|
-
|
-
|
| mån 5: |
977 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
142,29g |
|
31,98g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
1407 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,99g |
|
154,20g |
|
118,54g |
|
-
|
-
|
| lör 27: |
1234 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
140,58g |
|
89,57g |
|
-
|
-
|
| fre 26: |
1308 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
104,44g |
|
114,10g |
|
-
|
-
|
| tor 25: |
1083 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
112,12g |
|
78,13g |
|
-
|
-
|
| ons 24: |
1160 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,20g |
|
76,51g |
|
71,70g |
|
-
|
-
|
|
|
