Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
558 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
27,40g |
|
72,20g |
|
-
|
-
|
| tis 3: |
1393 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
107,37g |
|
166,41g |
|
-
|
-
|
| mån 2: |
1395 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,38g |
|
88,28g |
|
170,70g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1551 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
96,54g |
|
197,32g |
|
-
|
-
|
| mån 5: |
1599 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
126,51g |
|
134,84g |
|
-
|
-
|
| sön 4: |
1397 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
134,96g |
|
136,20g |
|
-
|
-
|
| lör 3: |
1677 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
139,35g |
|
162,65g |
|
-
|
-
|
| fre 2: |
1388 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,06g |
|
109,36g |
|
130,70g |
|
-
|
-
|
| tor 1: |
1574 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
128,15g |
|
161,74g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
1509 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
119,01g |
|
196,48g |
|
-
|
-
|
| fre 12: |
1347 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
76,74g |
|
123,84g |
|
-
|
-
|
| fre 5: |
1190 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
79,53g |
|
113,24g |
|
-
|
-
|
| tor 4: |
1493 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,94g |
|
83,63g |
|
132,69g |
|
-
|
-
|
| ons 3: |
738 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
49,85g |
|
89,24g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1524 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,29g |
|
113,51g |
|
112,88g |
|
-
|
-
|
| fre 28: |
1499 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
92,39g |
|
153,24g |
|
-
|
-
|
| tor 27: |
1568 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,94g |
|
78,09g |
|
149,64g |
|
-
|
-
|
| ons 26: |
550 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,02g |
|
35,66g |
|
92,40g |
|
-
|
-
|
| tis 25: |
1638 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,86g |
|
115,75g |
|
145,45g |
|
-
|
-
|
| mån 10: |
1099 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
73,89g |
|
134,34g |
|
-
|
-
|
|
|
