Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
1252 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
63,29g |
|
144,59g |
|
-
|
-
|
| ons 11: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
54,14g |
|
163,46g |
|
-
|
-
|
| tis 3: |
281 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,51g |
|
9,97g |
|
36,12g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
364 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,51g |
|
12,32g |
|
59,51g |
|
-
|
-
|
| ons 14: |
228 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
13,20g |
|
9,08g |
|
-
|
-
|
| tis 13: |
1099 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,53g |
|
74,97g |
|
111,67g |
|
-
|
-
|
| tor 8: |
1488 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,86g |
|
85,58g |
|
209,72g |
|
-
|
-
|
| ons 7: |
195 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,33g |
|
26,26g |
|
12,08g |
|
-
|
-
|
| tis 6: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
61,85g |
|
243,24g |
|
-
|
-
|
| mån 5: |
1309 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
85,91g |
|
163,97g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
348 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,71g |
|
11,19g |
|
53,52g |
|
-
|
-
|
| tor 25: |
281 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,51g |
|
9,97g |
|
36,12g |
|
-
|
-
|
| tor 4: |
632 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
17,84g |
|
127,43g |
|
-
|
-
|
| februari 2024 |
| fre 9: |
416 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,67g |
|
13,95g |
|
60,23g |
|
-
|
-
|
| tis 6: |
952 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,92g |
|
38,77g |
|
140,92g |
|
-
|
-
|
| mån 5: |
135 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,16g |
|
2,85g |
|
20,62g |
|
-
|
-
|
| fre 2: |
20 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,84g |
|
4,72g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
861 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
61,43g |
|
85,80g |
|
-
|
-
|
| tis 30: |
1478 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,98g |
|
61,40g |
|
215,10g |
|
-
|
-
|
| lör 27: |
126 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
3,80g |
|
21,00g |
|
-
|
-
|
|
|
