Senaste mat & motionsinförande
| april 2024 |
| ons 3: |
160 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
5,00g |
|
27,00g |
|
-
|
-
|
| tis 2: |
160 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
5,00g |
|
27,00g |
|
-
|
-
|
| juni 2023 |
| lör 10: |
935 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
50,86g |
|
102,38g |
|
-
|
-
|
| april 2023 |
| tor 6: |
1331 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,69g |
|
72,14g |
|
107,89g |
|
-
|
-
|
| ons 5: |
776 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
43,98g |
|
97,85g |
|
-
|
-
|
| tis 4: |
1335 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,99g |
|
114,77g |
|
87,97g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
148 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,02g |
|
2,17g |
|
29,18g |
|
-
|
-
|
| ons 29: |
853 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,48g |
|
65,10g |
|
91,32g |
|
-
|
-
|
| mån 27: |
1016 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,23g |
|
64,18g |
|
121,50g |
|
-
|
-
|
| lör 25: |
1019 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
74,89g |
|
82,34g |
|
-
|
-
|
| tis 21: |
759 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
32,48g |
|
92,48g |
|
-
|
-
|
| lör 18: |
1000 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
63,33g |
|
80,71g |
|
-
|
-
|
| fre 17: |
725 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,53g |
|
53,14g |
|
57,78g |
|
-
|
-
|
| ons 15: |
1520 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
108,86g |
|
159,42g |
|
-
|
-
|
| tis 14: |
874 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
46,86g |
|
112,52g |
|
-
|
-
|
| mån 13: |
1811 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
132,38g |
|
250,77g |
|
-
|
-
|
| lör 11: |
625 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
69,97g |
|
37,61g |
|
-
|
-
|
| tor 9: |
1189 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
67,68g |
|
145,09g |
|
-
|
-
|
| ons 8: |
855 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
56,94g |
|
103,59g |
|
-
|
-
|
| tis 7: |
1156 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
56,92g |
|
152,19g |
|
-
|
-
|
|
|
