Senaste mat & motionsinförande
| februari 2024 |
| tor 8: |
372 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
15,44g |
|
33,48g |
|
-
|
-
|
| ons 7: |
1519 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,26g |
|
58,85g |
|
147,21g |
|
-
|
-
|
| tis 6: |
1526 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,67g |
|
76,54g |
|
150,17g |
|
-
|
-
|
| mån 5: |
1375 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,90g |
|
77,59g |
|
89,07g |
|
-
|
-
|
| sön 4: |
1523 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,68g |
|
100,56g |
|
134,92g |
|
-
|
-
|
| lör 3: |
1465 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,20g |
|
71,22g |
|
99,73g |
|
-
|
-
|
| fre 2: |
1074 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,04g |
|
65,61g |
|
66,00g |
|
-
|
-
|
| tor 1: |
1160 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,41g |
|
62,97g |
|
89,26g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1207 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,18g |
|
76,90g |
|
91,80g |
|
-
|
-
|
| tis 30: |
2055 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,02g |
|
83,37g |
|
197,88g |
|
-
|
-
|
| mån 29: |
1193 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,54g |
|
65,50g |
|
77,15g |
|
-
|
-
|
| sön 28: |
1334 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,25g |
|
97,61g |
|
153,23g |
|
-
|
-
|
| lör 27: |
830 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,56g |
|
55,08g |
|
53,78g |
|
-
|
-
|
| fre 26: |
1595 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,91g |
|
70,67g |
|
184,07g |
|
-
|
-
|
| tor 25: |
1474 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
93,77g |
|
136,75g |
|
-
|
-
|
| ons 24: |
1340 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
116,40g |
|
105,17g |
|
-
|
-
|
| tis 23: |
1992 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,62g |
|
109,04g |
|
240,28g |
|
-
|
-
|
| mån 22: |
1526 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,91g |
|
86,84g |
|
105,82g |
|
-
|
-
|
| sön 21: |
1289 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,26g |
|
78,35g |
|
85,64g |
|
-
|
-
|
| lör 20: |
2188 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,93g |
|
121,30g |
|
167,84g |
|
-
|
-
|
|
|
