Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1287 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
96,31g |
|
100,55g |
|
-
|
-
|
| tis 17: |
1010 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,52g |
|
89,69g |
|
87,19g |
|
-
|
-
|
| ons 11: |
1232 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
125,53g |
|
78,93g |
|
-
|
-
|
| tis 10: |
1138 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,25g |
|
80,22g |
|
73,62g |
|
-
|
-
|
| fre 6: |
785 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
76,11g |
|
61,54g |
|
-
|
-
|
| tor 5: |
305 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
18,13g |
|
34,19g |
|
-
|
-
|
| ons 4: |
1096 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,26g |
|
89,87g |
|
99,19g |
|
-
|
-
|
| tis 3: |
1225 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,18g |
|
122,67g |
|
67,26g |
|
-
|
-
|
| mån 2: |
1165 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
105,81g |
|
89,90g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1381 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
114,93g |
|
95,95g |
|
-
|
-
|
| tor 29: |
1063 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
88,26g |
|
83,54g |
|
-
|
-
|
| ons 28: |
1164 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,77g |
|
96,23g |
|
94,74g |
|
-
|
-
|
| tis 27: |
1425 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,37g |
|
103,10g |
|
115,81g |
|
-
|
-
|
| mån 26: |
826 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
88,71g |
|
71,17g |
|
-
|
-
|
| lör 24: |
413 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
29,23g |
|
43,76g |
|
-
|
-
|
| fre 23: |
1367 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,29g |
|
101,44g |
|
107,30g |
|
-
|
-
|
| tor 22: |
1309 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
104,76g |
|
89,92g |
|
-
|
-
|
| ons 21: |
1276 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
114,81g |
|
89,11g |
|
-
|
-
|
| tis 20: |
1497 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,92g |
|
110,38g |
|
104,73g |
|
-
|
-
|
| mån 19: |
588 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
49,71g |
|
36,65g |
|
-
|
-
|
|
|
