Senaste mat & motionsinförande
| augusti 2024 |
| lör 17: |
1259 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
96,66g |
|
72,66g |
|
-
|
-
|
| fre 16: |
1939 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,51g |
|
174,44g |
|
136,87g |
|
-
|
-
|
| tor 15: |
1954 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,16g |
|
173,84g |
|
141,87g |
|
-
|
-
|
| ons 14: |
1938 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,08g |
|
173,44g |
|
138,63g |
|
-
|
-
|
| tis 13: |
1938 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,08g |
|
173,44g |
|
138,63g |
|
-
|
-
|
| mån 12: |
1938 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,08g |
|
173,44g |
|
138,63g |
|
-
|
-
|
| sön 11: |
1939 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,21g |
|
173,46g |
|
138,58g |
|
-
|
-
|
| lör 10: |
2091 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,96g |
|
198,46g |
|
148,58g |
|
-
|
-
|
| fre 9: |
1951 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,44g |
|
174,26g |
|
140,38g |
|
-
|
-
|
| tor 8: |
2103 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,19g |
|
199,26g |
|
150,38g |
|
-
|
-
|
| ons 7: |
2103 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,19g |
|
199,26g |
|
150,38g |
|
-
|
-
|
| tis 6: |
2097 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,26g |
|
198,57g |
|
149,29g |
|
-
|
-
|
| mån 5: |
2068 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,43g |
|
197,13g |
|
145,35g |
|
-
|
-
|
| sön 4: |
2078 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,45g |
|
190,20g |
|
142,87g |
|
-
|
-
|
| lör 3: |
2092 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,40g |
|
170,67g |
|
135,29g |
|
-
|
-
|
| fre 2: |
2079 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,36g |
|
198,24g |
|
147,16g |
|
-
|
-
|
| tor 1: |
2085 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,66g |
|
198,35g |
|
147,87g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
2175 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,76g |
|
204,55g |
|
155,67g |
|
-
|
-
|
| tis 30: |
1933 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,91g |
|
173,35g |
|
137,87g |
|
-
|
-
|
| mån 29: |
2017 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,46g |
|
193,35g |
|
147,85g |
|
-
|
-
|
|
|
