Senaste mat & motionsinförande
| juli 2024 |
| tor 11: |
435 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
9,57g |
|
41,80g |
|
-
|
-
|
| april 2024 |
| sön 14: |
792 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
39,33g |
|
72,18g |
|
-
|
-
|
| lör 13: |
941 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,59g |
|
41,77g |
|
22,18g |
|
-
|
-
|
| mars 2024 |
| sön 24: |
819 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,65g |
|
29,28g |
|
56,12g |
|
-
|
-
|
| sön 3: |
693 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
36,50g |
|
56,34g |
|
-
|
-
|
| februari 2024 |
| sön 25: |
754 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,95g |
|
47,12g |
|
74,40g |
|
-
|
-
|
| lör 10: |
646 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
25,70g |
|
55,43g |
|
-
|
-
|
| ons 7: |
755 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
31,65g |
|
77,95g |
|
-
|
-
|
| tis 6: |
846 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
37,02g |
|
64,94g |
|
-
|
-
|
| december 2023 |
| mån 4: |
1184 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
39,98g |
|
111,37g |
|
-
|
-
|
| november 2023 |
| tis 21: |
727 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
35,44g |
|
71,02g |
|
-
|
-
|
| mån 20: |
858 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
49,76g |
|
56,71g |
|
-
|
-
|
| fre 17: |
506 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
34,91g |
|
48,57g |
|
-
|
-
|
| ons 15: |
898 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,57g |
|
36,17g |
|
78,39g |
|
-
|
-
|
| september 2023 |
| tis 19: |
728 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
40,37g |
|
79,02g |
|
-
|
-
|
| mån 18: |
1441 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
92,72g |
|
156,44g |
|
-
|
-
|
| ons 13: |
1082 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
33,44g |
|
74,03g |
|
-
|
-
|
| tis 12: |
465 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
23,94g |
|
39,33g |
|
-
|
-
|
| fre 8: |
530 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
30,73g |
|
47,33g |
|
-
|
-
|
| ons 6: |
585 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
29,10g |
|
50,70g |
|
-
|
-
|
|
|
