Senaste mat & motionsinförande
| juli 2024 |
| tis 30: |
299 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
15,17g |
|
35,57g |
|
-
|
-
|
| fre 19: |
562 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
24,00g |
|
68,79g |
|
-
|
-
|
| maj 2024 |
| fre 10: |
243 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,13g |
|
8,90g |
|
35,70g |
|
-
|
-
|
| mån 6: |
365 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
27,01g |
|
18,18g |
|
-
|
-
|
| fre 3: |
233 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
17,01g |
|
8,29g |
|
-
|
-
|
| april 2024 |
| tis 30: |
234 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,67g |
|
8,38g |
|
30,30g |
|
-
|
-
|
| fre 26: |
329 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
12,27g |
|
36,45g |
|
-
|
-
|
| fre 12: |
153 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,82g |
|
2,56g |
|
31,20g |
|
-
|
-
|
| ons 10: |
234 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
13,50g |
|
9,48g |
|
-
|
-
|
| tis 9: |
994 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,24g |
|
35,67g |
|
73,93g |
|
-
|
-
|
| mån 8: |
247 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,26g |
|
18,76g |
|
17,34g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
475 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
35,48g |
|
66,13g |
|
-
|
-
|
| sön 10: |
365 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,52g |
|
15,30g |
|
54,91g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
362 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
10,59g |
|
38,63g |
|
-
|
-
|
| fre 9: |
507 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,51g |
|
45,14g |
|
19,64g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
246 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
20,15g |
|
1,82g |
|
-
|
-
|
| tis 16: |
116 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,76g |
|
8,15g |
|
8,25g |
|
-
|
-
|
| fre 5: |
399 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
45,69g |
|
2,92g |
|
-
|
-
|
| mån 1: |
329 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
31,36g |
|
25,75g |
|
-
|
-
|
| december 2023 |
| tor 28: |
249 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,32g |
|
10,12g |
|
27,58g |
|
-
|
-
|
|
|
