Senaste mat & motionsinförande
april 2023 |
tor 6: |
1481 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
89,52g |
|
200,75g |
|
-
|
-
|
ons 5: |
1486 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,11g |
|
62,55g |
|
165,31g |
|
-
|
-
|
tis 4: |
1051 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
66,22g |
|
162,12g |
|
-
|
-
|
mars 2023 |
tor 30: |
848 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
62,39g |
|
70,14g |
|
-
|
-
|
ons 29: |
1952 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,23g |
|
107,65g |
|
266,00g |
|
-
|
-
|
fre 24: |
439 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
35,44g |
|
52,19g |
|
-
|
-
|
tor 23: |
1787 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,30g |
|
70,91g |
|
199,02g |
|
-
|
-
|
lör 18: |
400 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,18g |
|
36,67g |
|
40,69g |
|
-
|
-
|
tis 14: |
1259 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
85,54g |
|
123,81g |
|
-
|
-
|
mån 13: |
1096 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
81,73g |
|
99,83g |
|
-
|
-
|
sön 12: |
1554 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,19g |
|
70,87g |
|
187,15g |
|
1650*
|
96
|
lör 11: |
1214 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
63,52g |
|
137,73g |
|
2045*
|
831
|
fre 10: |
1380 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,52g |
|
60,76g |
|
147,28g |
|
1690*
|
310
|
tor 9: |
1569 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
69,35g |
|
203,53g |
|
1777*
|
208
|
ons 8: |
1316 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
97,71g |
|
136,78g |
|
1805*
|
489
|
tis 7: |
1172 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,24g |
|
69,87g |
|
88,72g |
|
2077*
|
905
|
mån 6: |
1116 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
64,76g |
|
109,42g |
|
2372*
|
1256
|
sön 5: |
2081 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,16g |
|
70,73g |
|
210,49g |
|
-
|
-
|
lör 4: |
1016 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,44g |
|
64,21g |
|
78,11g |
|
1641*
|
625
|
fre 3: |
1445 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,63g |
|
62,17g |
|
149,56g |
|
1785*
|
340
|
|
|