Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
1229 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
84,27g |
|
144,71g |
|
-
|
-
|
| ons 11: |
1253 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
128,85g |
|
134,86g |
|
-
|
-
|
| tis 10: |
2783 *
|
232%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,88g |
|
173,22g |
|
312,56g |
|
-
|
-
|
| mån 9: |
1163 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
103,95g |
|
120,48g |
|
-
|
-
|
| tor 5: |
1253 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
111,18g |
|
130,64g |
|
-
|
-
|
| tis 3: |
1144 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
94,75g |
|
98,90g |
|
-
|
-
|
| mån 2: |
1179 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
113,46g |
|
121,21g |
|
-
|
-
|
| augusti 2024 |
| mån 19: |
171 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,93g |
|
29,54g |
|
16,04g |
|
-
|
-
|
| tor 8: |
704 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
66,79g |
|
58,19g |
|
-
|
-
|
| ons 7: |
809 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
76,39g |
|
77,01g |
|
-
|
-
|
| tis 6: |
883 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,85g |
|
90,88g |
|
83,61g |
|
-
|
-
|
| mån 5: |
795 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
79,07g |
|
73,16g |
|
-
|
-
|
| sön 4: |
59 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,25g |
|
1,85g |
|
12,40g |
|
-
|
-
|
| fre 2: |
648 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
79,23g |
|
48,12g |
|
-
|
-
|
| tor 1: |
1091 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,89g |
|
120,81g |
|
86,26g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
642 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,44g |
|
76,63g |
|
56,48g |
|
-
|
-
|
| tis 30: |
896 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
106,72g |
|
89,86g |
|
-
|
-
|
| mån 29: |
1442 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
130,06g |
|
174,53g |
|
-
|
-
|
| lör 27: |
1381 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,52g |
|
116,81g |
|
104,99g |
|
-
|
-
|
| fre 26: |
1192 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
110,16g |
|
129,64g |
|
-
|
-
|
|
|
