Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
932 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,48g |
|
78,48g |
|
94,57g |
|
1182*
|
 250
|
| ons 18: |
860 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,06g |
|
38,84g |
|
137,50g |
|
1610*
|
750
|
| tis 17: |
1078 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
80,55g |
|
116,11g |
|
1556*
|
478
|
| mån 16: |
170 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
17,11g |
|
21,36g |
|
2113*
|
1943
|
| sön 15: |
193 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,22g |
|
14,67g |
|
23,03g |
|
1847*
|
1654
|
| lör 14: |
1266 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
68,37g |
|
141,43g |
|
1576*
|
310
|
| fre 13: |
256 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,88g |
|
21,09g |
|
23,90g |
|
1613*
|
1357
|
| tor 12: |
613 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,55g |
|
53,48g |
|
48,50g |
|
1645*
|
1032
|
| ons 11: |
205 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,52g |
|
15,82g |
|
24,26g |
|
1597*
|
1392
|
| tis 10: |
1142 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
86,27g |
|
88,76g |
|
2107*
|
965
|
| mån 9: |
-
|
-
|
|
1628*
|
-
|
| sön 8: |
574 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,23g |
|
33,79g |
|
80,47g |
|
2175*
|
1601
|
| lör 7: |
888 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,28g |
|
73,71g |
|
96,62g |
|
1748*
|
860
|
| fre 6: |
818 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
64,07g |
|
94,00g |
|
1872*
|
1054
|
| tor 5: |
346 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,83g |
|
17,74g |
|
39,08g |
|
1625*
|
1279
|
| ons 4: |
265 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,46g |
|
28,76g |
|
32,36g |
|
1694*
|
1429
|
| tis 3: |
939 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,27g |
|
61,83g |
|
101,50g |
|
1684*
|
745
|
| mån 2: |
480 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
45,55g |
|
39,22g |
|
2136*
|
1656
|
| sön 1: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,79g |
|
56,32g |
|
28,52g |
|
2067*
|
1643
|
| augusti 2024 |
| lör 31: |
532 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
36,19g |
|
44,95g |
|
1725*
|
1193
|
|
|
