Senaste mat & motionsinförande
| april 2024 |
| tis 9: |
539 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
47,33g |
|
39,02g |
|
-
|
-
|
| mars 2024 |
| tor 7: |
-
|
-
|
|
2402*
|
-
|
| oktober 2023 |
| fre 27: |
1731 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,44g |
|
135,28g |
|
134,35g |
|
-
|
-
|
| fre 20: |
1277 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
47,96g |
|
156,28g |
|
-
|
-
|
| fre 13: |
1451 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,19g |
|
69,79g |
|
125,00g |
|
-
|
-
|
| mån 9: |
414 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,97g |
|
17,74g |
|
37,45g |
|
-
|
-
|
| lör 7: |
881 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
55,75g |
|
68,39g |
|
-
|
-
|
| fre 6: |
286 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,24g |
|
11,89g |
|
39,99g |
|
-
|
-
|
| ons 4: |
1013 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
33,42g |
|
152,14g |
|
-
|
-
|
| sön 1: |
180 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,89g |
|
8,56g |
|
24,41g |
|
-
|
-
|
| september 2023 |
| ons 27: |
934 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
83,27g |
|
85,75g |
|
-
|
-
|
| lör 23: |
208 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,19g |
|
10,14g |
|
30,88g |
|
-
|
-
|
| fre 22: |
232 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,71g |
|
9,50g |
|
40,03g |
|
-
|
-
|
| mån 18: |
843 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
27,12g |
|
76,21g |
|
-
|
-
|
| sön 17: |
984 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
101,80g |
|
11,99g |
|
-
|
-
|
| lör 16: |
130 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,79g |
|
6,87g |
|
10,74g |
|
-
|
-
|
| fre 15: |
431 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,70g |
|
40,78g |
|
21,56g |
|
-
|
-
|
| mars 2023 |
| mån 6: |
338 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
17,25g |
|
26,24g |
|
-
|
-
|
| februari 2023 |
| ons 15: |
343 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,44g |
|
17,17g |
|
34,97g |
|
-
|
-
|
|
|
