Senaste mat & motionsinförande
| september 2024 |
| ons 25: |
528 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,07g |
|
57,83g |
|
35,86g |
|
-
|
-
|
| tis 24: |
683 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
63,67g |
|
59,32g |
|
-
|
-
|
| fre 20: |
90 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| tor 19: |
985 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
46,73g |
|
121,48g |
|
-
|
-
|
| ons 18: |
487 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,67g |
|
16,60g |
|
82,74g |
|
-
|
-
|
| mån 9: |
465 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
18,33g |
|
44,88g |
|
-
|
-
|
| lör 7: |
1267 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
72,24g |
|
131,28g |
|
-
|
-
|
| fre 6: |
1099 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
46,21g |
|
142,06g |
|
-
|
-
|
| tor 5: |
1439 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,43g |
|
43,56g |
|
169,52g |
|
-
|
-
|
| ons 4: |
992 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
37,59g |
|
105,74g |
|
-
|
-
|
| tis 3: |
1454 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
57,90g |
|
198,46g |
|
-
|
-
|
| mån 2: |
1219 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
28,20g |
|
150,08g |
|
-
|
-
|
| sön 1: |
1137 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,01g |
|
37,89g |
|
139,30g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1231 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
77,18g |
|
131,61g |
|
-
|
-
|
| fre 30: |
1119 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
40,35g |
|
146,34g |
|
-
|
-
|
| tor 29: |
1283 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
59,82g |
|
147,21g |
|
-
|
-
|
| ons 28: |
1398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,85g |
|
62,70g |
|
161,79g |
|
-
|
-
|
| tis 27: |
1146 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,49g |
|
36,18g |
|
136,77g |
|
-
|
-
|
| mån 26: |
1275 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
40,00g |
|
179,66g |
|
-
|
-
|
| fre 23: |
620 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,45g |
|
20,43g |
|
75,64g |
|
-
|
-
|
|
|
