Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,54g |
|
93,30g |
|
134,30g |
|
-
|
-
|
| tis 17: |
471 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
16,83g |
|
48,18g |
|
-
|
-
|
| mån 16: |
500 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
43,91g |
|
57,14g |
|
-
|
-
|
| fre 13: |
1022 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
26,36g |
|
145,72g |
|
-
|
-
|
| tor 12: |
219 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,42g |
|
1,35g |
|
43,19g |
|
-
|
-
|
| ons 11: |
334 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,25g |
|
5,92g |
|
33,42g |
|
-
|
-
|
| tis 10: |
1572 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,61g |
|
74,17g |
|
158,91g |
|
-
|
-
|
| tor 5: |
212 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,43g |
|
11,30g |
|
25,55g |
|
-
|
-
|
| tis 3: |
1241 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,91g |
|
51,68g |
|
141,45g |
|
-
|
-
|
| mån 2: |
1456 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,56g |
|
69,66g |
|
168,60g |
|
-
|
-
|
| sön 1: |
556 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
32,49g |
|
30,65g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1055 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,72g |
|
65,94g |
|
101,86g |
|
-
|
-
|
| tor 29: |
1727 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,38g |
|
88,33g |
|
204,75g |
|
-
|
-
|
| ons 28: |
1578 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,23g |
|
95,69g |
|
160,53g |
|
2067*
|
 489
|
| tis 27: |
1575 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,15g |
|
72,55g |
|
182,19g |
|
-
|
-
|
| mån 26: |
1359 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
76,71g |
|
153,70g |
|
-
|
-
|
| sön 25: |
305 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
13,24g |
|
22,75g |
|
-
|
-
|
| fre 23: |
1056 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,98g |
|
39,24g |
|
131,42g |
|
-
|
-
|
| tor 22: |
1073 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
59,62g |
|
100,60g |
|
-
|
-
|
| ons 21: |
862 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,68g |
|
43,22g |
|
116,92g |
|
-
|
-
|
|
|
