Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
764 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,11g |
|
69,27g |
|
101,27g |
|
-
|
-
|
| sön 1: |
239 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
10,40g |
|
43,02g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
998 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,94g |
|
92,45g |
|
85,62g |
|
-
|
-
|
| tis 27: |
969 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
78,04g |
|
81,65g |
|
-
|
-
|
| mån 26: |
1050 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,99g |
|
56,21g |
|
83,99g |
|
-
|
-
|
| sön 25: |
1312 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
96,52g |
|
157,48g |
|
-
|
-
|
| fre 23: |
812 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,79g |
|
79,58g |
|
68,47g |
|
-
|
-
|
| tor 22: |
1012 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,38g |
|
85,52g |
|
120,18g |
|
-
|
-
|
| tis 20: |
956 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
77,66g |
|
102,35g |
|
-
|
-
|
| sön 18: |
1151 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
67,75g |
|
174,84g |
|
-
|
-
|
| lör 17: |
1093 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
97,54g |
|
110,09g |
|
-
|
-
|
| tis 13: |
965 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
48,99g |
|
136,37g |
|
-
|
-
|
| tis 6: |
1100 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,94g |
|
94,46g |
|
10,11g |
|
-
|
-
|
| mån 5: |
1237 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,32g |
|
102,57g |
|
22,06g |
|
-
|
-
|
| sön 4: |
1644 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,37g |
|
171,21g |
|
6,55g |
|
-
|
-
|
| lör 3: |
1054 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,08g |
|
92,42g |
|
23,81g |
|
-
|
-
|
| fre 2: |
784 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,86g |
|
63,06g |
|
34,60g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1066 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,28g |
|
112,79g |
|
18,23g |
|
-
|
-
|
| lör 27: |
942 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
99,41g |
|
21,71g |
|
-
|
-
|
| fre 26: |
357 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,33g |
|
40,90g |
|
2,22g |
|
-
|
-
|
|
|
